Pentahotel (Roissy) - Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2024
1 h
29 sets, 445 reps
30106.33 lbs

1. Lat Machine

Set 1: 20 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 18 x 99.21 lbs
Set 4: 15 x 110.23 lbs
Set 5: 7 x 132.28 lbs
Set 6: 20 x 44.09 lbs

Total: 7451.62 lbs

2. Klimmzug breit (vorne)

Set 1: 6 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 8 x 158.73 lbs
Set 4: 6 x 158.73 lbs

Total: 3968.32 lbs

3. rudern Kurzhanteln Schrägbank

Set 1: 30 x 35.27 lbs
Set 2: 20 x 44.09 lbs
Set 3: 25 x 52.91 lbs
Set 4: 30 x 61.73 lbs
Set 5: 25 x 70.55 lbs
Set 6: 25 x 79.37 lbs

Total: 8862.58 lbs

4. reverse butterfly Kurzhanteln Schrägbank

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Klimmzüge (eng)

Set 1: 7 x 158.73 lbs
Set 2: 6 x 158.73 lbs
Set 3: 6 x 158.73 lbs

Total: 3015.92 lbs

6. C15 - Seitheben vorgeneigt Kurzhantel

Set 1: 15 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 52.91 lbs

Total: 1499.14 lbs

7. Nackendrücken Kurzhanteln (stehend)

Set 1: 30 x 35.27 lbs
Set 2: 25 x 44.09 lbs
Set 3: 15 x 61.73 lbs
Set 4: 9 x 70.55 lbs

Total: 3721.4 lbs

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