sainte-Maxime 2

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

July 30th, 2013
40 minutes
23 sets, 328 reps
NaN lbs

1. Militaries

Set 1: 12 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

2. Upper back

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 20 x 55.12 lbs
Set 4: 15 x 66.14 lbs
Set 5: 12 x 77.16 lbs

Total: 4343.11 lbs

3. Latzug

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 4089.57 lbs

4. Bizep curls doppels.

Set 1: 12 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 6 x 30.86 lbs

Total: 714.3 lbs

5. Trizeps Seilzug

Set 1: 20 x 27.56 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 38.58 lbs
Set 4: 12 x 44.09 lbs

Total: 2320.37 lbs

6. Abdominal crunch

Set 1: 30 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 25 x 55.12 lbs

Total: 4684.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined