Anmelden
Deutschexpand_more

JohnReed Brust

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 13th, 2024
  • schedule1 h
  • equalizer18 sets,  279 reps
  • fitness_center17676.66 lbs

1. A09 - Schrägbank

  • Set 1: 8 x 110.23 lbs
  • Set 2: 4 x 121.25 lbs

Total: 1366.87 lbs

2. Dips

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs

Total: 3174.66 lbs

3. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 35.27 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1234.59 lbs

4. Trizeps Seilzug (Gym 80)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 18 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4938.35 lbs

5. Trizeps Kickbacks

  • Set 1: 6 x 35.27 lbs

Total: 211.64 lbs

6. Schrägbank Kurzhanteln

  • Set 1: 45 x 26.46 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 97 lbs

Total: 4876.63 lbs

7. butterfly 3022

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1873.93 lbs