Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableJanuary 17th, 2024
  • schedule1 h
  • equalizer33 sets,  773 reps
  • fitness_center38966.7 lbs

1. Beinbizeps

  • Set 1: 25 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2799.87 lbs

2. Beinstrecker

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3362.05 lbs

3. E03 - Abductor

  • Set 1: 50 x 88.18 lbs
  • Set 2: 30 x 121.25 lbs
  • Set 3: 24 x 143.3 lbs

Total: 11486.08 lbs

4. Walking Lunges (KH)

  • Set 1: 40 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 40 x 26.46 lbs
  • Set 4: 30 x 39.68 lbs

Total: 2248.72 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 44.09 lbs

Total: 2314.85 lbs

6. Goblet Squat

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 18 x 22.05 lbs

Total: 749.57 lbs

7. E02 - Adductor

  • Set 1: 30 x 88.18 lbs
  • Set 2: 25 x 110.23 lbs

Total: 5401.33 lbs

8. Tibialis Seilzug Gym80

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

9. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs

Total: 661.39 lbs

10. Schrägbank - Langhantel

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4100.6 lbs

11. Trizeps Seilzug (Gym 80)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3858.09 lbs