Deutschexpand_more

JohnReed Rücken

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 8th, 2023
  • schedule2 h
  • equalizer31 sets,  386 reps
  • fitness_center28311.76 lbs

1. Latzug (Gym 80)

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5853.27 lbs

2. Klimmzüge (eng) - fullrange of motion

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2777.82 lbs

3. Bizep curls doppels.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 4 x 79.37 lbs

Total: 1878.34 lbs

4. Butterfly reverse (Gym 80)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1620.4 lbs

5. Frontheben am Kabelzug

  • Set 1: 14 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3130.56 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1388.91 lbs

7. Rudermaschine Gym80 - Power Grip

  • Set 1: 50 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 8 x 143.3 lbs

Total: 6768.19 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1410.96 lbs

9. Klimmzug breit (vorne)

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2160.53 lbs

10. Beinheben (hängend)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs