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Oxygen - Lat

nach jseifert

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Zusammenfassung

  • event_availableFebruary 9th, 2024
  • schedule2 h
  • equalizer44 sets,  717 reps
  • fitness_centerNaN lbs

1. Seated Row

  • Set 1: 50 x 29.76 lbs
  • Set 2: 25 x 49.6 lbs
  • Set 3: 20 x 69.45 lbs
  • Set 4: 15 x 89.29 lbs
  • Set 5: 12 x 109.13 lbs
  • Set 6: 10 x 128.97 lbs
  • Set 7: 8 x 148.81 lbs

Total: 9246.19 lbs

2. Pulldown

  • Set 1: 20 x 49.6 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 8 x 89.29 lbs
  • Set 4: 6 x 109.13 lbs

Total: 3194.5 lbs

3. Rear Delt

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 41.89 lbs
  • Set 3: 20 x 57.32 lbs
  • Set 4: 15 x 72.75 lbs
  • Set 5: 12 x 88.18 lbs

Total: 4662.78 lbs

4. Klimmzug

  • Set 1: 6 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 2698.46 lbs

5. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1199.31 lbs

6. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 670.21 lbs

7. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 5 x 22.05 lbs

Total: 220.46 lbs

8. Frontheben am Kabelzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2535.32 lbs

9. Schulter Außenrotation

  • Set 1: 20 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs

Total: 485.02 lbs

10. Arm Curl

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 29.76 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 12 x 69.45 lbs
  • Set 5: 8 x 89.29 lbs

Total: 3239.69 lbs

11. Bizeps SZ-Stange

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1212.54 lbs

12. Walking Lunges (KH)

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 20 x 44.09 lbs

Total: NaN lbs

13. Goblet Squat

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 26.46 lbs

Total: 793.66 lbs