Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableApril 19th, 2025
  • schedule1 h
  • equalizer27 sets,  354 reps
  • fitness_center25267.18 lbs

1. Trizeps Kickbacks

  • Set 1: 8 x 35.27 lbs

Total: 282.19 lbs

2. butterfly 3022

  • Set 1: 20 x 55.12 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2623.5 lbs

3. Schrägbank (30°) - Langhantel

  • Set 1: 30 x 44.09 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 4 x 121.25 lbs

Total: 3659.67 lbs

4. A21 - Brust Twist

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 5 x 121.25 lbs

Total: 2899.08 lbs

5. Dips

  • Set 1: 10 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 2755.78 lbs

6. B21 - Überzugsmaschine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 116.84 lbs

Total: 1847.47 lbs

7. Trizeps Seilzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs

Total: 1653.47 lbs

8. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5291.09 lbs

9. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1785.74 lbs

10. 3024 - Rotationsmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2469.18 lbs