Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableJanuary 28th, 2024
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinbizeps

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3891.16 lbs

2. Beinstrecker

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 18 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6161.92 lbs

3. E03 - Abductor

  • Set 1: 50 x 88.18 lbs
  • Set 2: 25 x 165.35 lbs
  • Set 3: 20 x 198.42 lbs

Total: 12511.23 lbs

4. Walking Lunges (KH)

  • Set 1: 90 x 0 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs

Total: 3527.4 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 77.16 lbs
  • Set 2: 23 x 88.18 lbs

Total: 4343.11 lbs

6. Goblet Squat

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1410.96 lbs

7. E02 - Adductor

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 121.25 lbs

Total: 4409.25 lbs

8. Tibialis Seilzug Gym80

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5511.56 lbs

9. Hip Thrusts

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 33.07 lbs

Total: 1322.77 lbs

10. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: null x 66.14 lbs

Total: NaN lbs