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Sven Brust Trizeps

nach jseifert

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Zusammenfassung

  • event_availableAugust 23rd, 2012
  • schedule49 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 1 x 187.39 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 1 x 110.23 lbs

Total: 3692.74 lbs

2. Fliegende (Flachbank KH)

  • Set 1: 9 x 28.66 lbs
  • Set 2: 7 x 33.07 lbs

Total: 489.43 lbs

3. Schrägbank

  • Set 1: 5 x 121.25 lbs
  • Set 2: 6 x 99.21 lbs

Total: 1201.52 lbs

4. Power Plate Liegestütz 1min

  • Set 1: null x NaN lbs

Total: NaN lbs

5. Dips

  • Set 1: 10 x 0.55 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 225.97 lbs

6. Trizeps French Press

  • Set 1: 4 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 396.83 lbs