Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableMarch 10th, 2024
  • schedule1 h
  • equalizer22 sets,  253 reps
  • fitness_centerNaN lbs

1. Schrägbank - Langhantel

  • Set 1: 4 x 110.23 lbs

Total: 440.92 lbs

2. Dips

  • Set 1: 10 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs

Total: 3492.12 lbs

3. Überzüge Kurzhantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 30.86 lbs

Total: 423.29 lbs

4. Trizeps Seilzug (Gym 80)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

5. Schrägbank Kurzhanteln (45°)

  • Set 1: 8 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 97 lbs

Total: 2222.26 lbs

6. Schrägbank 70° Kurzhanteln

  • Set 1: 30 x 26.46 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 8 x 79.37 lbs

Total: 3897.77 lbs

7. Schrägbank (flach) - Langhantel

  • Set 1: 3 x 110.23 lbs
  • Set 2: 4 x NaN lbs

Total: NaN lbs

8. Schrägbank Kurzhanteln (30°)

  • Set 1: 8 x 97 lbs

Total: 776.03 lbs

9. butterfly Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 8 x 35.27 lbs

Total: 1031.76 lbs