Orange Bleue Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2024
1 h
18 sets, 266 reps
19894.51 lbs

1. Seated Row

Set 1: 40 x 39.68 lbs
Set 2: 35 x 59.52 lbs
Set 3: 25 x 79.37 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 119.05 lbs
Set 6: 8 x 130.07 lbs

Total: 9612.15 lbs

2. Klimmzug breit (vorne)

Set 1: 9 x 158.73 lbs
Set 2: 7 x 158.73 lbs
Set 3: 7 x 158.73 lbs
Set 4: 5 x 158.73 lbs

Total: 4444.52 lbs

3. LatPulldown

Set 1: 25 x 66.14 lbs
Set 2: 22 x 88.18 lbs
Set 3: 1 x 154.32 lbs

Total: 3747.86 lbs

4. Klimmzüge (militaries)

Set 1: 5 x 158.73 lbs

Total: 793.66 lbs

5. reverse butterfly Kurzhanteln

Set 1: 20 x 17.64 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 30.86 lbs
Set 4: 8 x 39.68 lbs

Total: 1296.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined