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John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableApril 6th, 2025
  • schedule1 h
  • equalizer30 sets,  684 reps
  • fitness_center80071.89 lbs

1. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 20 x 132.28 lbs

Total: 9920.8 lbs

2. Goblet Squat

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

3. Tibialis Seilzug Gym80

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

4. 3002 Beinbeuger

  • Set 1: 30 x 55.12 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4739.94 lbs

5. 3001 Beinstrecker

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs

Total: 5566.67 lbs

6. 5011 - Abduktor

  • Set 1: 30 x 110.23 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 15 x 187.39 lbs

Total: 9204.3 lbs

7. 5001 - Adduktor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5291.09 lbs

8. Walking Lunges (KH)

  • Set 1: 120 x 110.23 lbs
  • Set 2: 45 x 145.51 lbs
  • Set 3: 20 x 180.78 lbs

Total: 23391.05 lbs

9. 3018 Wadenmaschine

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

10. Sumo Squat

  • Set 1: 20 x 136.69 lbs
  • Set 2: 20 x 145.51 lbs

Total: 5643.83 lbs