Deutschexpand_more

wave

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableMay 20th, 2023
  • schedule1 h
  • equalizer22 sets,  407 reps
  • fitness_center27546.76 lbs

1. Lat-Pulldown

  • Set 1: 30 x 33.07 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 5 x 88.18 lbs

Total: 4640.73 lbs

2. Ruder-Maschine

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 55.12 lbs
  • Set 4: 25 x 66.14 lbs
  • Set 5: 25 x 77.16 lbs
  • Set 6: 30 x 88.18 lbs
  • Set 7: 25 x 99.21 lbs
  • Set 8: 15 x 110.23 lbs
  • Set 9: 15 x 121.25 lbs
  • Set 10: 12 x 132.28 lbs
  • Set 11: 12 x 143.3 lbs
  • Set 12: 10 x 154.32 lbs

Total: 20999.03 lbs

3. Bizep curls doppels.

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1907 lbs