Anmelden
Deutschexpand_more

JohnReed Rücken

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 20th, 2023
  • schedule1 h
  • equalizer28 sets,  396 reps
  • fitness_centerNaN lbs

1. Latzug (Gym 80)

  • Set 1: 18 x 88.18 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4210.83 lbs

2. Klimmzüge (eng) - fullrange of motion

  • Set 1: 4 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs

Total: 1587.33 lbs

3. Bizep curls doppels.

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 8 x 61.73 lbs

Total: NaN lbs

4. Butterfly reverse (Gym 80)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Frontheben am Kabelzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs

Total: 859.8 lbs

7. Rudermaschine Gym80 - Power Grip (weit)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 154.32 lbs

Total: 6812.28 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1093.49 lbs

9. Klimmzug breit (vorne)

  • Set 1: 5 x 158.73 lbs
  • Set 2: 4 x 158.73 lbs

Total: 1428.6 lbs