JohnReed Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2023
2 h
29 sets, 508 reps
23615.92 lbs

1. A09 - Schrägbank

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs

Total: 1322.77 lbs

2. butterfly Kurzhanteln

Set 1: 26 x 17.64 lbs
Set 2: 15 x 35.27 lbs

Total: 987.67 lbs

3. Dips

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

4. Überzüge Kurzhantel

Set 1: 25 x 13.23 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 30.86 lbs

Total: 1031.76 lbs

5. Schrägbankdrücken Kurzhanteln (volles Gewicht)

Set 1: 50 x 17.64 lbs
Set 2: 50 x 17.64 lbs
Set 3: 30 x 35.27 lbs
Set 4: 20 x 61.73 lbs
Set 5: 10 x 88.18 lbs

Total: 4938.35 lbs

6. Nackendrücken Kurzhanteln (stehend)

Set 1: 30 x 17.64 lbs
Set 2: 15 x 35.27 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 52.91 lbs
Set 5: 8 x 61.73 lbs

Total: 2610.27 lbs

7. Arnold Press

Set 1: 10 x 26.46 lbs
Set 2: 10 x 35.27 lbs

Total: 617.29 lbs

8. Trizeps Seilzug (Gym 80)

Set 1: 25 x 55.12 lbs
Set 2: 15 x 77.16 lbs
Set 3: 10 x 99.21 lbs

Total: 3527.4 lbs

9. Trizeps Kickbacks

Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

10. A05 - Bankdrücken Langhantel

Set 1: 10 x 110.23 lbs
Set 2: 7 x 132.28 lbs

Total: 2028.25 lbs

11. Schulterheben mit Kurzhanteln

Set 1: 25 x 44.09 lbs
Set 2: 20 x 79.37 lbs

Total: 2689.64 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined