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mcFit Rücken

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Zusammenfassung

  • event_availableAugust 24th, 2019
  • schedule1 h
  • equalizer30 sets,  451 reps
  • fitness_center25811.72 lbs

1. Latzug

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 10 x 121.25 lbs
  • Set 9: 8 x 132.28 lbs

Total: 11971.1 lbs

2. Klimmzug breit

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1851.88 lbs

3. Klimmzüge

  • Set 1: 8 x 158.73 lbs

Total: 1269.86 lbs

4. Bizep curls doppels.

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 6 x 26.46 lbs

Total: 1250.02 lbs

5. B01 - Ruderzugmaschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 9 x 121.25 lbs

Total: 9138.16 lbs

6. Hyperextensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 22.05 lbs

Total: 330.69 lbs

7. Hyperextensions (Seite)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs