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mcFit Rücken

nach jseifert

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Zusammenfassung

  • event_availableJune 30th, 2019
  • schedule1 h
  • equalizer25 sets,  297 reps
  • fitness_center21777.26 lbs

1. Latzug

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 99.21 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 8 x 121.25 lbs
  • Set 8: 6 x 132.28 lbs

Total: 9314.53 lbs

2. Rudern am Kabelzug

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 121.25 lbs

Total: 7539.81 lbs

3. Klimmzug breit

  • Set 1: 6 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2050.3 lbs

4. Klimmzüge

  • Set 1: 5 x 99.21 lbs
  • Set 2: 6 x 163.14 lbs

Total: 1474.89 lbs

5. Bizep curls doppels.

  • Set 1: 20 x 17.64 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 6 x 30.86 lbs

Total: 1397.73 lbs