Holmes Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

June 11th, 2021
1 h
27 sets, 413 reps
24583.75 lbs

1. Lat Machine

Set 1: 30 x 44.09 lbs
Set 2: 30 x 55.12 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 77.16 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 99.21 lbs
Set 7: 8 x 110.23 lbs

Total: 8598.03 lbs

2. Compound Row

Set 1: 30 x 50.71 lbs
Set 2: 25 x 79.37 lbs
Set 3: 15 x 94.8 lbs
Set 4: 15 x 110.23 lbs
Set 5: 10 x 125.66 lbs
Set 6: 12 x 141.1 lbs

Total: 9530.58 lbs

3. Klimmzüge (militaries)

Set 1: 8 x 152.12 lbs
Set 2: 8 x 138.89 lbs
Set 3: 6 x 160.94 lbs

Total: 3293.71 lbs

4. Kinesis - Reverse Butterfly

Set 1: 12 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 16.53 lbs

Total: 462.97 lbs

5. Rudern Stange Füße am Boden

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1212.54 lbs

6. Bizep curls doppels.

Set 1: 25 x 11.02 lbs
Set 2: 25 x 13.23 lbs
Set 3: 15 x 19.84 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 26.46 lbs

Total: 1485.92 lbs

Name

Set	Wdh.	Gewicht	Voriges
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