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Placemakr - Schulter

nach jseifert

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Zusammenfassung

  • event_availableOctober 26th, 2024
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 50 x 11.02 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 50 x 27.56 lbs
  • Set 5: 40 x 33.07 lbs
  • Set 6: 30 x 44.09 lbs
  • Set 7: 20 x 55.12 lbs
  • Set 8: 18 x 66.14 lbs
  • Set 9: 8 x 77.16 lbs

Total: 9248.39 lbs

2. Seitheben vorgeneigt Kurhantel

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 8 x 55.12 lbs

Total: 2700.66 lbs

3. IYT

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs

Total: 385.81 lbs

4. Arnold Press

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: null x 33.07 lbs

Total: NaN lbs