Deutschexpand_more

McFit Brust

nach jseifert

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Zusammenfassung

  • event_availableSeptember 17th, 2023
  • schedule1 h
  • equalizer26 sets,  475 reps
  • fitness_centerNaN lbs

1. D21 - Trizepsdrücken

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3362.05 lbs

2. A09 - Schrägbank

  • Set 1: 40 x 17.64 lbs
  • Set 2: 35 x 26.46 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 12 x 66.14 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 8 x 88.18 lbs

Total: 6316.24 lbs

3. Nackendrücken Langhantel (stehend)

  • Set 1: 15 x NaN lbs

Total: NaN lbs

4. Schulterheben

  • Set 1: 40 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs

Total: 3417.17 lbs

5. butterfly Kurzhanteln

  • Set 1: 25 x 17.64 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1631.42 lbs

6. Dips

  • Set 1: 10 x 152.12 lbs
  • Set 2: 10 x 152.12 lbs

Total: 3042.38 lbs

7. Überzüge Kurzhantel

  • Set 1: 20 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 485.02 lbs

8. Nackendrücken Kurzhanteln

  • Set 1: 25 x 26.46 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2319.26 lbs