Deutschexpand_more

Seekarhaus Rücken

nach jseifert

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Zusammenfassung

  • event_availableMarch 31st, 2024
  • schedule1 h
  • equalizer27 sets,  410 reps
  • fitness_center10468.5 lbs

1. rudern Kurzhanteln Schrägbank

  • Set 1: 25 x 3.63 lbs
  • Set 2: 20 x 7.26 lbs
  • Set 3: 20 x 7.26 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 20 x 10.89 lbs
  • Set 6: 15 x 12.7 lbs
  • Set 7: 15 x 12.7 lbs

Total: 1161.2 lbs

2. vertical traction

  • Set 1: 30 x 9.07 lbs
  • Set 2: 25 x 15.88 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 15 x 24.95 lbs
  • Set 5: 12 x 29.48 lbs
  • Set 6: 8 x 34.02 lbs
  • Set 7: 5 x 36.29 lbs

Total: 2258.89 lbs

3. Überzüge Kabelzug

  • Set 1: 20 x 3.4 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 10 x 7.94 lbs

Total: 314.11 lbs

4. Klimmzug breit

  • Set 1: 5 x 32.66 lbs
  • Set 2: 5 x 32.66 lbs

Total: 326.59 lbs

5. reverse butterfly Kurzhanteln

  • Set 1: 20 x 3.63 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 7.26 lbs

Total: 195.95 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 7.26 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 10 x 10.89 lbs
  • Set 4: 8 x 12.7 lbs

Total: 491.69 lbs