Seekarhaus Rücken

by jseifert

Settings

lbskgs

Summary

March 31st, 2024
1 h
27 sets, 410 reps
23079.09 lbs

1. rudern Kurzhanteln Schrägbank

Set 1: 25 x 17.64 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs
Set 4: 20 x 44.09 lbs
Set 5: 20 x 52.91 lbs
Set 6: 15 x 61.73 lbs
Set 7: 15 x 61.73 lbs

Total: 5643.83 lbs

2. vertical traction

Set 1: 30 x 44.09 lbs
Set 2: 25 x 77.16 lbs
Set 3: 20 x 99.21 lbs
Set 4: 15 x 121.25 lbs
Set 5: 12 x 143.3 lbs
Set 6: 8 x 165.35 lbs
Set 7: 5 x 176.37 lbs

Total: 10979.02 lbs

3. Überzüge Kabelzug

Set 1: 20 x 16.53 lbs
Set 2: 15 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 38.58 lbs

Total: 1526.7 lbs

4. Klimmzug breit

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs

Total: 1587.33 lbs

5. reverse butterfly Kurzhanteln

Set 1: 20 x 17.64 lbs
Set 2: 12 x 26.46 lbs
Set 3: 8 x 35.27 lbs

Total: 952.4 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 20 x 35.27 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 8 x 61.73 lbs

Total: 2389.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined