Englishexpand_more

Moxy Brust

by jseifert

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Summary

  • event_availableMay 15th, 2024
  • schedule1 h
  • equalizer23 sets,  401 reps
  • fitness_center6206 lbs

1. Schrägbank Kurzhanteln (60°)

  • Set 1: 30 x 3.63 lbs

Total: 108.86 lbs

2. Schrägbank Kurzhanteln (45°)

  • Set 1: 30 x 5.44 lbs
  • Set 2: 25 x 9.07 lbs
  • Set 3: 20 x 12.7 lbs
  • Set 4: 15 x 16.33 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1106.77 lbs

3. butterfly Kurzhanteln

  • Set 1: 30 x 3.63 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 10 x 9.07 lbs

Total: 308.44 lbs

4. Überzüge Kurzhantel

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 6.35 lbs

Total: 185.97 lbs

5. Arnold Press

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 7.26 lbs

Total: 181.44 lbs

6. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 4 x 16.33 lbs
  • Set 2: 8 x 14.51 lbs

Total: 181.44 lbs

7. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 12.7 lbs

Total: 333.84 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 10 x 7.26 lbs

Total: 254.01 lbs

9. Frontheben mit Kurzhantel

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 5.44 lbs

Total: 154.22 lbs