JohnReed Rücken

by jseifert

Settings

lbskgs

Summary

January 6th, 2025
1 h
20 sets, 387 reps
15895 lbs

1. 3020 Rückenzugmaschine

Set 1: 30 x 15.88 lbs
Set 2: 20 x 20.41 lbs
Set 3: 15 x 31.75 lbs
Set 4: 30 x 24.95 lbs
Set 5: 12 x 36.29 lbs
Set 6: 8 x 43.09 lbs

Total: 2889.38 lbs

2. Butterfly reverse (Gym 80)

Set 1: 30 x 9.07 lbs
Set 2: 20 x 13.61 lbs
Set 3: 12 x 15.88 lbs

Total: 734.82 lbs

3. Frontdrücken mit gestreckten Armen (einseitig)

Set 1: 15 x 13.61 lbs
Set 2: 10 x 18.14 lbs

Total: 385.55 lbs

4. Seitdrücken einarmig gestreckt

Set 1: 20 x 9.07 lbs
Set 2: 20 x 13.61 lbs
Set 3: 10 x 18.14 lbs

Total: 635.03 lbs

5. 3040 Rudermaschine

Set 1: 40 x 11.34 lbs
Set 2: 35 x 15.88 lbs
Set 3: 25 x 20.41 lbs
Set 4: 15 x 24.95 lbs
Set 5: 12 x 31.75 lbs
Set 6: 8 x 36.29 lbs

Total: 2565.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined