Englishexpand_more

Orange Bleue - Schulter

by jseifert

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Summary

  • event_availableAugust 2nd, 2024
  • schedule1 h
  • equalizer27 sets,  460 reps
  • fitness_center17099.05 lbs

1. außenrotation OB

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1014.13 lbs

2. Rear Delt

  • Set 1: 30 x 39.68 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 8 x 90.39 lbs

Total: 5352.82 lbs

3. Frontheben mit Kurzhantel

  • Set 1: 25 x 8.82 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 26.46 lbs

Total: 890.67 lbs

4. C15 - Seitheben vorgeneigt Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1865.11 lbs

5. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 55.12 lbs
  • Set 2: 25 x 66.14 lbs

Total: 3306.93 lbs

6. Face pull (1:1)

  • Set 1: 15 x 48.5 lbs
  • Set 2: 16 x 57.32 lbs
  • Set 3: 14 x 61.73 lbs

Total: 2508.86 lbs

7. Seitheben Kurzhantel gestreckt

  • Set 1: 28 x 8.82 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1719.61 lbs

8. Schulter Schrägbank Diagonal lift

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 17.64 lbs

Total: 440.92 lbs