Accesory day

by jt17

Settings

lbskgs

Summary

April 18th, 2025
1 h
30 sets, 317 reps
5379.61 lbs

1. Situps

Set 1: 25 x 15.88 lbs
Set 2: 8 x 24.95 lbs
Set 3: 20 x 4.54 lbs
Set 4: 10 x 15.88 lbs

Total: 845.95 lbs

2. Weighted plank

Set 1: 40 x 24.95 lbs

Total: 997.9 lbs

3. Cable rope tricep extensio down

Set 1: 12 x 21.55 lbs
Set 2: 12 x 21.55 lbs
Set 3: 8 x 23.81 lbs
Set 4: 9 x 23.81 lbs
Set 5: 8 x 19.28 lbs
Set 6: 4 x 17.01 lbs
Set 7: 4 x 14.74 lbs
Set 8: 6 x 12.47 lbs
Set 9: 6 x 10.21 lbs
Set 10: 7 x 7.94 lbs

Total: 1394.8 lbs

4. Incline db skull crusher

Set 1: 12 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 6 x 22.68 lbs
Set 4: 8 x 22.68 lbs
Set 5: 7 x 18.14 lbs

Total: 920.79 lbs

5. Hammer curl alt

Set 1: 10 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 16 x 9.07 lbs
Set 5: 8 x 9.07 lbs
Set 6: 10 x 9.07 lbs
Set 7: 14 x 6.8 lbs

Total: 675.85 lbs

6. Floor skull crusher

Set 1: 10 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined