Accesory day

nach jt17

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2025
1 h
30 sets, 317 reps
11860 lbs

1. Situps

Set 1: 25 x 35 lbs
Set 2: 8 x 55 lbs
Set 3: 20 x 10 lbs
Set 4: 10 x 35 lbs

Total: 1865 lbs

2. Weighted plank

Set 1: 40 x 55 lbs

Total: 2200 lbs

3. Cable rope tricep extensio down

Set 1: 12 x 47.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 8 x 52.5 lbs
Set 4: 9 x 52.5 lbs
Set 5: 8 x 42.5 lbs
Set 6: 4 x 37.5 lbs
Set 7: 4 x 32.5 lbs
Set 8: 6 x 27.5 lbs
Set 9: 6 x 22.5 lbs
Set 10: 7 x 17.5 lbs

Total: 3075 lbs

4. Incline db skull crusher

Set 1: 12 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 7 x 40 lbs

Total: 2030 lbs

5. Hammer curl alt

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 16 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 14 x 15 lbs

Total: 1490 lbs

6. Floor skull crusher

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1200 lbs

Name

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