Deutschexpand_more

Pullday 1.

nach julian-rosche

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Zusammenfassung

  • event_availableFebruary 18th, 2018
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Langhantel rudern im Obergriff 5x5 (langsam ausgeführt)

  • Set 1: 4 x 209.44 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4464.36 lbs

2. Klimmzüge im breiten Obergriff 4x4

  • Set 1: 3 x 203.27 lbs
  • Set 2: 3 x 203.27 lbs
  • Set 3: 3 x 203.27 lbs
  • Set 4: 3 x 203.27 lbs
  • Set 5: 6 x 176.81 lbs

Total: 3500.06 lbs

3. Reverse Butterfly 4x12

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3637.63 lbs

4. Langhantelcurls

  • Set 1: 4 x 99.21 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1807.79 lbs

5. Smith Machine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 1984.16 lbs

6. Kreuzheben

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: null x 396.83 lbs

Total: NaN lbs

7. Rudern an der machine

  • Set 1: 8 x 55.12 lbs

Total: 440.92 lbs