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Zusammenfassung

  • event_availableAugust 9th, 2016
  • schedule2 h
  • equalizer21 sets,  199 reps
  • fitness_center30406.16 lbs

1. Wadenpresse

  • Set 1: 15 x 205.03 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 10 x 249.12 lbs
  • Set 4: 0 x 249.12 lbs

Total: 8397.41 lbs

2. Squats

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

3. Beinpresse

  • Set 1: 10 x 235.89 lbs
  • Set 2: 8 x 279.99 lbs
  • Set 3: 9 x 295.42 lbs
  • Set 4: 9 x 310.85 lbs

Total: 10055.28 lbs

4. Beinstrecker

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 85.98 lbs

Total: 2826.33 lbs

5. Beinbeuger

  • Set 1: 20 x 85.98 lbs
  • Set 2: 20 x 85.98 lbs
  • Set 3: 20 x 85.98 lbs
  • Set 4: 0 x 85.98 lbs

Total: 5158.82 lbs

6. Beinbeuger liegend

  • Set 1: 20 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs