Deutschexpand_more

A: 2. UK

nach julian_1307_

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Zusammenfassung

  • event_availableFebruary 17th, 2016
  • schedule28 minutes
  • equalizer18 sets,  150 reps
  • fitness_center24471.31 lbs

1. Wadenheben sitzend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Wadenheben stehend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5291.09 lbs

3. Squats

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 220.46 lbs

Total: 2513.27 lbs

4. Beinpresse

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 440.92 lbs
  • Set 3: 6 x 529.11 lbs
  • Set 4: 6 x 529.11 lbs

Total: 11111.3 lbs

5. Beinbeuger

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs

6. Beinstrecker

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs