Rücken / Trizeps / Schulter

nach julianbu90

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2017
2 h
48 sets, 477 reps
19217.93 lbs

1. Lat pulldown

Set 1: 10 x 59.5 lbs
Set 2: 10 x 67 lbs
Set 3: 10 x 67 lbs
Set 4: 10 x 67 lbs

Total: 2605 lbs

2. Low row

Set 1: 10 x 52 lbs
Set 2: 10 x 54.5 lbs
Set 3: 10 x 54.5 lbs
Set 4: 10 x 54.5 lbs

Total: 2155 lbs

3. High row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

4. Armstrecker

Set 1: 10 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 87.5 lbs
Set 4: 10 x 95 lbs

Total: 3625 lbs

5. Trizeps seilzug

Set 1: 10 x 31.5 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 37.5 lbs

Total: 1390 lbs

6. Trizeps seilzug über kopf

Set 1: 10 x 34 lbs
Set 2: 10 x 34 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 37 lbs

Total: 1400 lbs

7. Tower strick trizeps

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

8. Cable cross over rücken

Set 1: 10 x 2.5 lbs
Set 2: 10 x 3.75 lbs
Set 3: 10 x 3.75 lbs
Set 4: 10 x 3.75 lbs

Total: 137.5 lbs

9. Seitheben kabelzug

Set 1: 10 x 6.25 lbs
Set 2: 10 x 6.25 lbs
Set 3: 10 x 6.25 lbs
Set 4: 10 x 6.25 lbs

Total: 250 lbs

10. Seilzug schulter vorne

Set 1: 10 x 3.75 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 7 x 6.25 lbs

Total: 181.25 lbs

11. Seilzug schultern stab

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs
Set 3: 10 x 27 lbs
Set 4: 10 x 27 lbs

Total: 1080 lbs

12. Trizeps seilzug 1 arm

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 8.75 lbs
Set 4: 10 x 8.75 lbs

Total: 325 lbs

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