McFit 2er Split - Tag 2

by juljo

Settings

lbskgs

Summary

July 9th, 2014
38 minutes
19 sets, 186 reps
NaN lbs

1. E08 - Beinpresse

Set 1: 10 x 20.41 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 34.02 lbs

Total: 816.47 lbs

2. B01 - Ruderzugmaschine

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 9 x 27.22 lbs

Total: 653.17 lbs

3. B06 - Latzug Breit zum Nacken

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 7 x 27.22 lbs

Total: 598.74 lbs

4. C01 - Butterfly Reverse

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 385.55 lbs

5. D12 - Langhantel Biezepscruls

Set 1: 10 x 2.27 lbs
Set 2: 10 x 3.4 lbs
Set 3: 10 x 4.54 lbs

Total: 102.06 lbs

6. D08 - Konzentra Tionscruls

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 3.63 lbs

Total: 86.18 lbs

7. F10 - Bauchmaschine

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined