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McFit 2er Split - Tag 2

nach juljo

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Zusammenfassung

  • event_availableJuly 9th, 2014
  • schedule38 minutes
  • equalizer19 sets,  186 reps
  • fitness_centerNaN lbs

1. E08 - Beinpresse

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 165.35 lbs

Total: 3968.32 lbs

2. B01 - Ruderzugmaschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3174.66 lbs

3. B06 - Latzug Breit zum Nacken

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2910.1 lbs

4. C01 - Butterfly Reverse

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

5. D12 - Langhantel Biezepscruls

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 496.04 lbs

6. D08 - Konzentra Tionscruls

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 418.88 lbs

7. F10 - Bauchmaschine

  • Set 1: 10 x NaN lbs

Total: NaN lbs