Deutschexpand_more

Beine/Bizep

nach jupp

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Zusammenfassung

  • event_availableMay 15th, 2015
  • schedule51 minutes
  • equalizer16 sets,  171 reps
  • fitness_center13830.15 lbs

1. Langhantel Curl

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3472.28 lbs

2. Beinstrecker

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 11 x 198.42 lbs

Total: 6481.59 lbs

3. Schrägbank Curl

  • Set 1: 9 x 49.6 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 11 x 38.03 lbs

Total: 1305.69 lbs

4. Beincurl

  • Set 1: 11 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 11 x 35.27 lbs

Total: 1128.77 lbs

5. Scott Curl KH einzel

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1124.36 lbs

6. Seilzug

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs