Pushup

nach jvail23

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2019
46 h
48 sets, 532 reps
NaN lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 10 x undefined lbs

Total: NaN lbs

2. Close grip press

Set 1: 20 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 20 x 20 lbs

Total: 1000 lbs

3. Chest 1 arm xover

Set 1: 20 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x undefined lbs

Total: NaN lbs

4. Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x undefined lbs

Total: NaN lbs

5. Tricep kickbacks

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 440 lbs

6. One arm curls

Set 1: 10 x 20 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x undefined lbs

Total: NaN lbs

7. Forearm curl

Set 1: 10 x 20 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined