Steve Reeves' Intermediate

nach jwillo

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Zusammenfassung

  • event_availableMay 14th, 2018
  • schedule1 h
  • equalizer27 sets,  313 reps
  • fitness_centerNaN lbs

1. Upright Row

  • Set 1: 16 x 60.63 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 16 x 27.56 lbs

Total: 1989.67 lbs

2. Incline DB Press

  • Set 1: 12 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs

Total: 1212.54 lbs

3. 1 Arm Dumbbell Rows

  • Set 1: 11 x 60.63 lbs

Total: 666.9 lbs

4. Standing Shoulder Press

  • Set 1: 11 x 88.18 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 44.09 lbs

Total: 2160.53 lbs

5. Rope Tricep Pushdown

  • Set 1: 10 x 54.01 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 11 x 22.05 lbs

Total: 1113.33 lbs

6. Barbell Curl

  • Set 1: 9 x 66.14 lbs

Total: 595.25 lbs

7. Incline DB Curls

  • Set 1: 9 x 19.84 lbs
  • Set 2: 8 x 13.23 lbs

Total: 284.4 lbs

8. Hammer Curls

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 13.23 lbs

Total: 330.69 lbs

9. Full Squats

  • Set 1: 8 x 209.44 lbs

Total: 1675.51 lbs

10. Pullover

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

11. Breathing Squats

  • Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs

12. Breathing Pullovers

  • Set 1: 20 x 33.07 lbs

Total: 661.39 lbs

13. Deadlift

  • Set 1: 10 x 220.46 lbs

Total: 2204.62 lbs

14. Barbell Good Mornings

  • Set 1: 11 x 121.25 lbs

Total: 1333.8 lbs

15. Machine Standing Calf Raise

  • Set 1: 20 x 143.3 lbs
  • Set 2: 16 x 99.21 lbs

Total: 4453.34 lbs

16. Hanging Leg Raise

  • Set 1: 6 x NaN lbs
  • Set 2: 4 x NaN lbs

Total: NaN lbs