Steve Reeves' Intermediate

nach jwillo

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Zusammenfassung

  • event_availableSeptember 5th, 2017
  • schedule1 h
  • equalizer19 sets,  227 reps
  • fitness_center20230 lbs

1. Upright Row

  • Set 1: 17 x 65 lbs

Total: 1105 lbs

2. Flat DB Bench Press

  • Set 1: 12 x 60 lbs

Total: 720 lbs

3. 1 Arm Dumbbell Rows

  • Set 1: 9 x 65 lbs

Total: 585 lbs

4. Dumbbell Flys

  • Set 1: 11 x 55 lbs

Total: 605 lbs

5. Incline Bench Press

  • Set 1: 8 x 135 lbs

Total: 1080 lbs

6. Rope Tricep Pushdown

  • Set 1: 11 x 80 lbs
  • Set 2: 9 x 60 lbs

Total: 1420 lbs

7. Barbell Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 9 x 40 lbs

Total: 960 lbs

8. Incline DB Curls

  • Set 1: 8 x 15 lbs

Total: 120 lbs

9. Hammer Curls

  • Set 1: 8 x 17.5 lbs

Total: 140 lbs

10. Full Squats

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

11. Bent Arm Pullover

  • Set 1: 11 x 70 lbs

Total: 770 lbs

12. Breathing Squats

  • Set 1: 20 x 165 lbs

Total: 3300 lbs

13. Breathing Pullovers

  • Set 1: 20 x 20 lbs

Total: 400 lbs

14. Deadlift

  • Set 1: 9 x 225 lbs

Total: 2025 lbs

15. Barbell Good Mornings

  • Set 1: 9 x 100 lbs

Total: 900 lbs

16. Machine Standing Calf Raise

  • Set 1: 17 x 155 lbs
  • Set 2: 17 x 95 lbs

Total: 4250 lbs