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Fit Affinity Lower Body (B)

nach k-tan02

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Zusammenfassung

  • event_availableMay 20th, 2018
  • schedule14 minutes
  • equalizer12 sets,  168 reps
  • fitness_center8333.47 lbs

1. Back squat

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

2. Dumbbell Walking lunges

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 17.64 lbs

Total: 1587.33 lbs

3. Straight Leg Deadlift

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Barbell Hip Thrust

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs