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P90x3 CHALLENGE

nach kafropuff

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Zusammenfassung

  • event_availableFebruary 4th, 2014
  • schedule35 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide pull up

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

2. Standard push up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

3. Chin up

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

4. Military push up

  • Set 1: 7 x null lbs
  • Set 2: 8 x 0.25 lbs
  • Set 3: 8 x null lbs
  • Set 4: 7 x 0.25 lbs

Total: NaN lbs

5. Close grip pull up

  • Set 1: 17 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

6. Wide push up

  • Set 1: 12 x null lbs
  • Set 2: 3 x 0.25 lbs
  • Set 3: 13 x null lbs
  • Set 4: 2 x 0.25 lbs
  • Set 5: null x null lbs

Total: NaN lbs

7. Vaulter pull up

  • Set 1: 16 x null lbs
  • Set 2: 17 x null lbs

Total: NaN lbs

8. Staggered push up

  • Set 1: 8 x null lbs
  • Set 2: 7 x 0.25 lbs
  • Set 3: 8 x null lbs
  • Set 4: 7 x 0.25 lbs

Total: NaN lbs

9. Burnout

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs