Deutschexpand_more

McFit 2er Split 1.1 - Tag 1

nach kaha78

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Zusammenfassung

  • event_availableSeptember 2nd, 2013
  • schedule56 minutes
  • equalizer27 sets,  468 reps
  • fitness_centerNaN lbs

1. A01 - Brustpresse

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 4365.15 lbs

2. A02 - Butterfly

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4728.92 lbs

3. F02 - Powerroller

  • Set 1: 45 x NaN lbs
  • Set 2: 45 x NaN lbs
  • Set 3: 45 x NaN lbs

Total: NaN lbs

4. B03 - Rückenstrecker

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

5. C02 - Schulterpresse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

6. C03 - Seithebemaschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3880.14 lbs

7. D11 - Trizepsmaschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6018.62 lbs

8. J02 - Innenrotation am Kabelzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4299.01 lbs

9. J01 - Aussenrotation am Kabelzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs