Deutschexpand_more

McFit 2er Split 1.1 - Tag 1

nach kaha78

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Zusammenfassung

  • event_availableOctober 7th, 2013
  • schedule1 h
  • equalizer27 sets,  515 reps
  • fitness_centerNaN lbs

1. A01 - Brustpresse

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 14 x 121.25 lbs

Total: 5335.19 lbs

2. A02 - Butterfly

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

3. F02 - Powerroller

  • Set 1: 75 x NaN lbs
  • Set 2: 60 x NaN lbs
  • Set 3: 60 x NaN lbs

Total: NaN lbs

4. B03 - Rückenstrecker

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 518.09 lbs

5. C02 - Schulterpresse

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2932.15 lbs

6. C03 - Seithebemaschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3703.77 lbs

7. D11 - Trizepsmaschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5732.02 lbs

8. J02 - Innenrotation am Kabelzug

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 5092.68 lbs

9. J01 - Aussenrotation am Kabelzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3858.09 lbs