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McFit 2er Split 2.0 - Tag 1

nach kaha78

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Zusammenfassung

  • event_availableOctober 21st, 2013
  • schedule0 minutes
  • equalizer21 sets,  272 reps
  • fitness_center28130.98 lbs

1. A08 - Duale Bankdrückmaschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1455.05 lbs

2. E09 - Duale Beinpresse

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

3. A02 - Butterfly

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 5092.68 lbs

4. C04 - Duale Schulterpresse

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 529.11 lbs

5. E07 - Wadenheben stehend

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 5092.68 lbs

6. C03 - Seithebemaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4166.74 lbs

7. J01 - Aussenrotation am Kabelzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4850.17 lbs