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McFit 2er Split 2.0 - Tag 2

nach kaha78

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Zusammenfassung

  • event_availableOctober 15th, 2013
  • schedule47 minutes
  • equalizer18 sets,  391 reps
  • fitness_centerNaN lbs

1. E05 - Beinbeuger

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

2. B05 - Duale Latzugmaschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3075.45 lbs

3. B10 - Duale Ruderzugmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

4. C01 - Butterfly Reverse

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3240.8 lbs

5. F02 - Powerroller

  • Set 1: 60 x NaN lbs
  • Set 2: 55 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs

6. B03 - Rückenstrecker

  • Set 1: 20 x 11.02 lbs
  • Set 2: 17 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 573.2 lbs