Deutschexpand_more

Bankdrücken

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 11th, 2021
  • schedule35 minutes
  • equalizer11 sets,  150 reps
  • fitness_center8000 lbs

1. Bankdrücken LH

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs

Total: 2721.55 lbs

2. Trizeps Turm Seil

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 907.18 lbs