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Zusammenfassung

  • event_availableAugust 6th, 2021
  • schedule1 h
  • equalizer21 sets,  276 reps
  • fitness_center50827.57 lbs

1. Perfect Squat (Maschinengew. 30.) 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

2. Beinpresse Matrix unten

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 15 x 374.79 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs
  • Set 6: 12 x 330.69 lbs
  • Set 7: 15 x 242.51 lbs
  • Set 8: 20 x 176.37 lbs

Total: 34392.11 lbs

3. Kreuzheben gestreckt

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2513.27 lbs

4. Beinstrecker Matrix 4,1 Fussspitzen leicht nach innen

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 5985.55 lbs