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Beine 1

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 14th, 2019
  • schedule54 minutes
  • equalizer30 sets,  425 reps
  • fitness_center30864.72 lbs

1. Beinstrecker TechnoGym 3,3

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7495.72 lbs

2. Abduktorenmaschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 20 x 154.32 lbs

Total: 12786.81 lbs

3. Adduktorenmaschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 7716.18 lbs

4. Beinbeuger liegend HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Hyperextensions

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 661.39 lbs

6. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs