Beine 2

by kai-vallen

Settings

lbskgs

Summary

August 9th, 2019
49 minutes
18 sets, 252 reps
27513.69 lbs

1. Beinstrecker TechnoGym 3,3

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 66.14 lbs

Total: 8818.49 lbs

2. Abduktorenmaschine

Set 1: 20 x 88.18 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x 132.28 lbs
Set 5: 20 x 132.28 lbs

Total: 12345.89 lbs

3. Adduktorenmaschine

Set 1: 20 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined