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Beine 2

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 9th, 2019
  • schedule49 minutes
  • equalizer18 sets,  252 reps
  • fitness_center12480 lbs

1. Beinstrecker TechnoGym 3,3

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 13.61 lbs

Total: 1814.37 lbs

2. Abduktorenmaschine

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs
  • Set 5: 20 x 27.22 lbs

Total: 2540.12 lbs

3. Adduktorenmaschine

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 1306.35 lbs