Beine 2

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 19th, 2019
  • schedule54 minutes
  • equalizer30 sets,  394 reps
  • fitness_centerNaN lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs

Total: 1687.36 lbs

2. Beinstrecker TechnoGym 3,3

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1578.5 lbs

3. Abduktorenmaschine

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 27.22 lbs
  • Set 5: 20 x 31.75 lbs

Total: 2222.6 lbs

4. Adduktorenmaschine

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1428.82 lbs

5. Wadenheben an der Maschine

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 10 x 47.63 lbs
  • Set 5: 10 x 47.63 lbs

Total: 2381.36 lbs

6. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs