Deutschexpand_more

Beine 20

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 8th, 2020
  • schedule54 minutes
  • equalizer22 sets,  265 reps
  • fitness_center30379.7 lbs

1. Beinstrecker TechnoGym 3,3

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 132.28 lbs

Total: 8267.33 lbs

2. Abduktorenmaschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7495.72 lbs

3. Adduktorenmaschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4585.62 lbs

4. Beinbeuger liegend HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Wadenheben an der Maschine

  • Set 1: 10 x 231.49 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs

Total: 7826.41 lbs